Days to Australian Ironman 2008 - 286
Days to GC Half Ironman 2007 - 98
Program
AM: Ride: 90 -120 mins in 39/16-19 @ 95+ cadence on flat terrain @ 70% max hr
PM: Run: 30-45 mins @ 65-70% max hr followed by 20 min stretch
Today's Journal
Up and off for a 2 hour ride. The details of the ride were as follows:
Session Evaluation:
Bike Session: The session was probably a touch longer than it should of been, but it was good to spend a little more time in the saddle. Having days back to back on the bike has been a good conditioning exercise. The legs are relatively fresh and still feel good.
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