Days to Australian Ironman 2008 - 306
Days to GC Half Ironman 2007 - 118
Program
AM: Run - Easy 20 min @ 60-65% followed by 5 x 100m strides @ 85-90% with jog back rec and 10 min jog w/d
PM: Stretch Session (20min)
Today's Journal
Nothing to comment here!
Session Evaluation: Today was a good opportunity to catch up on sleep and just settle the body. Work a little busy at the moment.
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