Days to Australian Ironman 2008 - 299
Days to GC Half Ironman 2007 - 111
Program
AM: Run 60-75 mins 140-160 hr through Chermside Hills reserve and 10 min stretch after
PM: Core control 20 mins & 20 min stretch
Today's Journal & Evaluation
The motivation is very low at the moment...got up this morning for the run...too dark and cold...found every excuse under the sun to not run...and therefore didn't.
Pm session didn't happen either.
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