This morning I was really struggling with my back - I made the decision to not run this morning and give the injury an opportunity to heal a bit more and enable me to give it a little more rest and treatment.
However, things took a turn for the worst about lunchtime...the injury migrated to the shoudler and neck...just simply by turning to stretch whilst sitting in my office chair...NOT happy Jan!
Had very little movement in terms of turning my head.
Went to swimming but only lasted about 10min - the resistance of the water against my left arm was to much for it and it just did have any power - bit hard to sim with one arm without a lot of practice.
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