Thursday Swim!

Thursday morning was a rest morning.

Thursday night was a swim session - about 2.4km completed over the 60-70min.

Session Reflection:

• The sets tonight had more intensity to them. The main set was working to a time cycle that increased the intensity and speed at which I normally would be swimming.
• I found it tough to keep to the time cycles but new it would assist in improving my overall speed over the longer distances.
• I am getting frustrated at time with just the lack of mental toughness!....Honestly it is just all about hardening up! I believe the arch enemy (that little voice in my head) is running ramped.