Wednesday......Bike/Run Double

Today started with a cycle and ended with a run and stretch.

This morning it was up easily for the ride into West End. Met the squad and went out to long pocket for a power session.

The Garmin Stats are as follows:

Strength Component:

Session Reflections:

• Good solid work out
• The strength set was something that I was happy to do...to try and build that cycle strength again.
• The legs got through it fine, however, I found that they were a little fatigued on the way home.

Run Session:

Session Reflections:

• Working on keeping the average HR below 150 for this run. In this run I have achieved the lowest average HR of the last 3, 30min runs and the time is the second best. This is something I will be monitoring to see if the average HR goes down with the time for the course.