The back injury (injured Friday) was not getting any better this morning and I decided to try and get an appointment with the physio sometime today.
The outcome was this:
- Strained ligaments on the bottom 3 vertebrate.
- Still good to swim and cycle (with caution)
- However, running to a minimum this week until race on Sunday.
- Plenty of heat required and soft tissue ointment type stuff
Went to the core strength session - only did a little very slow and shuffled running and some core strength exercises that didn't aggravate the injury.
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