Sunday, August 24, 2008

Sunday - Long Ride (4hrs) The 1st one for the season!

Long ride this morning...along with taking Group 3 for a 2-2.5hr (all up 4 hours and 104 km)


Session Reflections:
  • Cold out - 2degrees
  • Legs were a little tired and took a while to get going....quite heavy particularly on the hills
  • The butt certainly knows its completed 160km of cycling over the weekend! :-)
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1 comment:

  1. AnonymousAugust 24, 2008 at 6:06 PM

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    ReplyDelete

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