Today maybe a day off from work but it was a day off from training.
AM Session: Ride: 60-75 in 39/18-23 @ 90+ cadence and under 150 hr
This morning was a ride without some of my gadetary. No Garmin this morning! And yes I survived the ride!! :-)
I was off early about a 5.20am start and basically rode into the Chalk Hotel via the Ekka (fitting rather) the back out via Newmarket Road all up the ride was about 70min. The HR was kept below 150bpm for all of the ride.
The legs were, at time a little sluggish but as the ride went on they seem to feel better and better.
Happy with the session.
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