Friday, August 29, 2008

Solid Weekend - Day 1.....Much better!!!

AM Session: Ride Inside

This morning I was lot more motivated....it felt good to get into some hard training!
The stats were as follows:

PM Session: Core strength: 10 push ups; 20 sec prone hold; 20 sec squad hold x 15 then 30 min run @ under 150hr

Completed the core strength and the 30min run.

The stats were as follows:


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