PM: Core Strength
The session tonight was a tough session. An example of some of the character building sessions/cycles:
- 10 push ups and 30sec prone hold
- 10 crunches and 30sec ankle taps
- 30sec dynamic squats and 30sec dynamic lunges
- 10 push ups and 30sec squats
This was a good tough session. The dynamic lunges at the end of the session were the tester. The quads were very fatigued but it felt good and it was a good conditioning session.
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