Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | QTS Race 3 |
Ride: Wind Training @ Ride Inside - Ride there & back | Run: 30min @under 145pbm & 15min stretch | ||
Days to Ironman: | 110 | ||
Daily Observations | |||
Weight: | 82.6 | Sleep: | 6hrs |
Mood: | Good (improved) | Heart Rate: | 60bpm |
Daily Nutrition | |||
Breakfast | 6 pancakes, Orange Juice & Banana | ||
Morning Tea | N/a | ||
Lunch | 1 x Footlong Chicken Fillet Sub | ||
Afternoon Tea | N/a | ||
Dinner | Not a lot. Attended Christmas party for Karen's work. Had finger food. | ||
Hydration Notes | 2 x 600ml Water 2 x 600ml Sports Drink | ||
| Today's Journal | |||
This morning was the second session at Ride Inside. This morning the atitude was a lot better than it was on Monday, Tuesday and Wednesday. I was up at 4.20am and out the door at 4.45am to meet Muffy to ride into West End. This was a good solid 30min spin. The river flowing down Contess Street was a little bit of a challenge to negotiate.
The session was focussing on cadence and was a good challenge with a lot of high cadence sets. Towrads the end of the session the cycst at the back of my right knee was becoming a little annoying but it was not enough pain to create an issues with the training. I have found the anti-inflamatories tablets and gel seem to be working fine.
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