Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | Geelong 70.3 |
Ride: squad ride 5.30am. Total 3.5hrs easy spinning @ under 145 hr | Rest | 10-2-08 | |
Days to Ironman: | 102 | ||
Daily Observations | |||
Weight: | 84.6kg | Sleep: | 6.5hrs |
Mood: | Reasonable | Heart Rate: | 60bpm |
Mileage | |||
Swim | Bike | Run | |
Daily: | 0km | 90 km | 0km |
Week to Date: | 7.7km | 177.70km | 21.23km |
Month to Date: | 23.45km | 367.70km | 38.23km |
Daily Nutrition | |||
Breakfast | N/a | ||
Morning Tea | N/a | ||
Lunch | N/a | ||
Afternoon Tea | N/a | ||
Dinner | N/a | ||
Hydration Notes | 5 x 600ml Water | ||
Today's Journal | |||
This morning was a long ride. This was a 3 hour session that was very challenging particularly at the end of the ride as we hit the hills. This was a good opportunity to improve overall strength of my cycling.
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