Saturday, December 22, 2007

Long Ride Day


















































































































































































































































Tim's Daily Training Notes

AM Session

PM Session

Next Race:

Geelong 70.3

Ride: squad ride 5.30am. Total 3.5hrs easy spinning @
under 145 hr

Rest

10-2-08



Days to Ironman:

102



Daily Observations




Weight:

84.6kg

Sleep:

6.5hrs

Mood:

Reasonable

Heart Rate:

60bpm

Mileage


Swim

Bike

Run

Daily:

0km

90 km

0km

Week to Date:

7.7km

177.70km

21.23km

Month to Date:

23.45km

367.70km

38.23km

Daily Nutrition




Breakfast

N/a


Morning Tea

N/a


Lunch

N/a


Afternoon Tea

N/a


Dinner

N/a


Hydration Notes

5 x 600ml Water



Today's Journal


This morning was a long ride. This was a 3 hour session that was very challenging particularly at the end of the ride as we hit the hills. This was a good opportunity to improve overall strength of my cycling.

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