Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | Geelong 70.3 |
Run: 45-60 minutes under 150bpm | Swim: Squad Session | 10-2-08 | |
Days to Ironman: | 106 | ||
Daily Observations | |||
Weight: | 86.0 | Sleep: | 9hrs |
Mood: | Good (improved) | Heart Rate: | 60bpm |
Mileage | |||
Swim | Bike | Run | |
Daily: | 3km | 0km | 10km |
Week to Date: | 5.5km | 0km | 15km |
Month to Date: | 21.25km | 190km | 32km |
Daily Nutrition | |||
Breakfast | Pancakes & Fruit | ||
Morning Tea | N/a | ||
Lunch | Pizza...oops | ||
Afternoon Tea | N/a | ||
Dinner | No Comment...more crap in other words | ||
Hydration Notes | 3 x 600ml (Water) | ||
Today's Journal | |||
AM Session: Run: 45-60 minutes under 150bpm
Happy with this session. Knee a little annoying at times but otherwise was good. The humidity was up there and it was good to have a run in those condition. It may seem a little strange but I don't mind the challenge of the heat!Stats:
PM Session: Squad SwimA solid work out in the pool tonight. 3km all up. Still struggling with aspects of the swim....need to be patient. The main set was fine got through that ok...but the 1km warm up had a number of breaks throughout....Slowly but surely.
Talk to Mark about doing some one on one sessions with him after the session...sounds promising.
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