Times are trying....

Tim's Daily Training Notes
AM Session	PM Session	Next Race:	Geelong 70.3
Ride: Ride inside session (Wind Trainer)	Run: 30min @ 145bpm then 15min stretch		10-2-08
		Days to Ironman:	103
Daily Observations
Weight:	85kg	Sleep:	7hrs
Mood:	Reasonable	Heart Rate:	60bpm
Mileage
	Swim	Bike	Run
Daily:	0km	N/a km	0km
Week to Date:	7.7km	87.70km	21.23km
Month to Date:	23.45km	277.70km	38.23km
Daily Nutrition
Breakfast	N/a
Morning Tea	N/a
Lunch	N/a
Afternoon Tea	N/a
Dinner	N/a
Hydration Notes	3 x 600ml Water
Today's Journal

This morning I was to ride to West End. Went down to get on the Giant to ride into WE and found that the back tyre had gone flat overnight. Didn't have time to change it so I got out the race bike to ride into the venue. Going up the hill just near my place the chain snapped. Very frustrating particularly when it ws serviced yesterday. Walked home and swapped the back wheel over with the Giant, got in the car and drove into the venue. At a point when I was home it would of been so easy to go back to bed...but that are what coaches for...