Sunday Run

Tim's Daily Training Notes
AM Session	PM Session	Next Race:	Geelong 70.3
Run; 60 mins @ under 150 through Chermside Hills and 15 min stretch	Rest		10-2-08
		Days to Ironman:	101
Daily Observations
Weight:	84.8kg	Sleep:	6.5hrs
Mood:	Reasonable	Heart Rate:	60bpm
Mileage
	Swim	Bike	Run
Daily:	0km	0 km	11km
Week to Date:	7.7km	177.70km	11km
Month to Date:	23.45km	367.70km	49.23km
Daily Nutrition
Breakfast	N/a
Morning Tea	N/a
Lunch	N/a
Afternoon Tea	N/a
Dinner	N/a
Hydration Notes	3 x 600ml Water
Today's Journal

Good run, extensive stretch afterwards.