Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | Geelong 70.3 |
Rest | Swim: Squad Session | 10-2-08 | |
Days to Ironman: | 107 | ||
Daily Observations | |||
Weight: | 86.0 | Sleep: | 9hrs |
Mood: | Good (improved) | Heart Rate: | 60bpm |
Mileage | |||
Swim | Bike | Run | |
Daily: | 2.5km | 0km | 5km |
Week to Date: | 2.5km | 0km | 5km |
Month to Date: | 18.25km | 190km | 22km |
Daily Nutrition | |||
Breakfast | Pancakes & Fruit | ||
Morning Tea | N/a | ||
Lunch | 2 Sausage Rolls | ||
Afternoon Tea | N/a | ||
Dinner | Lamb Cassarole, Carrot, Broccoli, Cauliflower | ||
Hydration Notes | 1x 600ml (Gatorade) 2x 600ml (Water) | ||
Today's Journal | |||
Did a good 20min stretch session this afternoon.
Swim session this evening. Thought in my entusiasm I would run to swimming. It was a little damp and run at a very relaxed pace. Took about 30min.
Got to the pool. In we got and away we went. Tonight was a recovery session as a number of us raced yesterday. A good solid session.
I am struggling still a little with the swimming and I am getting a little frustrated. Maybe I need to be a bit more patient. I struggle at times throughout the session...more aerobically and most likely mentally. That dam voice is getting the better of me!!!!
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