It's Saturday....that means....RIDE Time

Tim's Daily Training Notes
AM Session	PM Session	Next Race:	QTS Race 3
Ride: Squad Ride 3hr Spin (yea right!)	Rest		16-12-07
			Raby Bay
		Days to Ironman:	109
Daily Observations
Weight:	84.9	Sleep:	6hrs
Mood:	Good (improved)	Heart Rate:	60bpm
Mileage
	Swim	Bike	Run
Daily:	0	98km	0
Week to Date:	6.5km	128km	12km
Month to Date:	15km	170km	12km
Daily Nutrition
Breakfast	6 pancakes, Orange Juice & Banana
Morning Tea	N/a
Lunch
Afternoon Tea
Dinner
Hydration Notes	2x 600ml (Gatorade) 2x 600ml (Water)
Today's Journal

Squad ride this morning. We arrived at the AFL Club at 5.30am and we were off. There were 4 of us on the longer ride. Throughout the ride we were averaging approximately 30km/hr. The ride consisted of the airport loop then out through Nudgee/Sandgate.

I found the ride fairly comfortable. However, at times I did struggle and I believe this stemmed from not eating regularly enough. I need to remember to eat every 45min and drink every 15min even during training. The knee got a little irratating throughout the ride in particularly when I placed extra stresses on the leg...going up hills, getting out of the saddle etc. I find that just riding along the flat isn't that bad. By the end of the 3 hours I was really feeling hungry and the legs were relatively fatigued.

Rest of the day....involves very little...Massage tonight!