Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | Geelong 70.3 |
Swim: Squad Session (QUT) | Core Strength: Squad Session | 10-2-08 | |
Days to Ironman: | 104 | ||
Daily Observations | |||
Weight: | N/a | Sleep: | 7hrs |
Mood: | Good (improved) | Heart Rate: | 60bpm |
Mileage | |||
Swim | Bike | Run | |
Daily: | 2.2km | 0km | 0km |
Week to Date: | 7.7km | 87.70km | 21.23km |
Month to Date: | 23.45km | 277.70km | 38.23km |
Daily Nutrition | |||
Breakfast | N/a | ||
Morning Tea | N/a | ||
Lunch | N/a | ||
Afternoon Tea | N/a | ||
Dinner | N/a | ||
Hydration Notes | 4 x 600ml Water | ||
Today's Journal | |||
AM Session: This morning was a swim session. This morning I was feeling very flat and tired. The legs were particularly fatigued after yesterdays 3hr ride. I was dissapointed with my efforts this morning.
Went into Victor cycles to pick up my bike from having a service.
PM Session: Core strength, only 2 of us turned up. A good solid, challenging session. It is tough but I enjoy these sessions. The strength is slowly improving. (only 100 pushups today)
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