Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | Geelong 70.3 |
Run; 60-70 mins @ under 150 hr and 10 min stretch | Core Strength Circuit: 5 push ups/30 sec prone hold, 30 sec squat hold (x 20) | 10-2-08 | |
Days to Ironman: | 95 | ||
Daily Observations | |||
Weight: | 85.4kg (arrgh) | Sleep: | 9hrs |
Mood: | Good | Heart Rate: | 57bpm |
Mileage | |||
Swim | Bike | Run | |
Daily: | 0km | 0km | 12km |
Week to Date: | 6.2km | 146.00km | 23km |
Month to Date: | 29.65km | 513.00km | 72.23km |
Daily Nutrition | |||
Breakfast | Wild berry Smoothie & Special K | ||
Morning Tea | N/a | ||
Lunch | Fruit | ||
Afternoon Tea | N/a | ||
Dinner | |||
Hydration Notes | 3 x 600ml Water | ||
Today's Journal | |||
Saturday, December 29, 2007
Saturday Sessions
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