Saturday, December 29, 2007

Saturday Sessions








































































































































Tim's Daily Training Notes

AM Session

PM Session

Next Race:

 Geelong 70.3

Run; 60-70 mins @ under 150 hr and 10 min stretch

Core Strength Circuit: 5 push ups/30 sec prone hold, 30
sec squat hold (x 20)
 
10-2-08


 

Days to Ironman:

 95

 

 

Daily Observations


 

 

Weight:

 85.4kg (arrgh)

Sleep:

 9hrs

Mood:

 Good

Heart Rate:

 57bpm

Mileage


Swim

Bike

Run

Daily:

0km

0km

12km

Week to Date:

6.2km

146.00km

23km

Month to Date:

29.65km

513.00km

72.23km

Daily Nutrition


 

 

Breakfast

Wild berry Smoothie & Special K

 

Morning Tea

N/a

 

Lunch

Fruit

 

Afternoon Tea

N/a

 

Dinner

 

 

Hydration Notes

3 x 600ml Water

 

     

Today's Journal

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