Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | Geelong 70.3 |
Ride:2.5-3hrs in 53/18-22 @ 90+ cadence and 150 av hr over undulating terrain | Run; 45 min @ under 150 and 15 min stretch | 10-2-08 | |
Days to Ironman: | 98 | ||
Daily Observations | |||
Weight: | 84.6kg | Sleep: | 5.5hrs |
Mood: | Fair to Good | Heart Rate: | 58bpm |
Mileage | |||
Swim | Bike | Run | |
Daily: | 0km | 67 km | 11km |
Week to Date: | 0km | 67.0km | 11km |
Month to Date: | 23.45km | 434.70km | 60.23km |
Daily Nutrition | |||
Breakfast | Wild berry Smoothie | ||
Morning Tea | N/a | ||
Lunch | Ham and Salad | ||
Afternoon Tea | N/a | ||
Dinner | Ham and Salad | ||
Hydration Notes | 5 x 600ml Water | ||
Today's Journal | |||
Its the day after the Christmas period and it time to ficus on the task at hand. Up this morning and off for a 2.5-3hr ride over undulating hills. Got out about 10km and again as I did on Saturday had issues with the seat post slipping. The gear meshing is also no as good as I would I liked it. It is a little frustrating when the bike comes back from a service worse then when it was before the service. This is a particular concern and one that I am not particularly happy about.
I then had to return home as I had not packed my Allen key to tighten up the seat post. The went back out on the road. The stats are as follows:
In the afternoon out for a run:
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