Days to Australian Ironman 2008 - 327
Today's Journal
AM:
Core control exercises - all good.
PM:
Swim session - fabulous session.
One of my own personal goals within each session at the moment is to swim 25m of each 50m, breathing every 3rd stroke (bi-laterally). Throughout this session I was happy that most of the time I was able to do this.
The pool bouy and rubber band work was really rewarding and felt some real worth out of the relevant sets.
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