Today's Training Program
AM - Rest
PM - Hill Session
Today's Journal
Today was another focus on hills. The goal for this session is to do the same course as yeaterday but to maintain a more constant pace over the whole course. The stats are included below:
AM - Rest
PM - Hill Session
Today's Journal
Today was another focus on hills. The goal for this session is to do the same course as yeaterday but to maintain a more constant pace over the whole course. The stats are included below:
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