Days to Australian Ironman 2008 - 331
Today's Journal
Up early to meet MK for the ride into Southbank to meet up with the BTS squad. This session was to focus on some bike strength, working in the big ring and 12/13 at the back.
The session was about 2 and 1/2 hours from home to home. The session was a success, legs felt good after the main parts of the session. The spin home allowed me to work the lactic out of my legs.
A positive and worthwhile session.
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