It's Wednesday and it time for my weekly weigh in: 85.0kg
AM Session - Rest
PM Session - Run: 30 min @ under 150hr and 15 min stretch
The Stats Review:
Session Reflections:
- Feeling a little more comfortable throughout this run.
- One of the developing goals is to really look at negatively splitting these runs. I am aiming to run a more consistent pace over my runs, whether they be races or training runs. Specifically trying to come home a little faster. I have a history of going out to hard. I have now decided to address this and believe I will 'race' better if I can master this skill.
- The run time is coming down...under 30min.
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