The PM session was: Core Strength - 30 min run prior with choice of drills.
Core Strength Session
The core session was again one that challenged the body. This is an area where I need to focus more on working the core. Holding the core/abs to work them more.
Tonight was a testing night. The test involved the following three exercises:
- Push Ups : 43
- Prone Hold : 1:45
- Swiss Ball Balance: 0:57
I was happy with the push up count, this was better than my previous performance of 36.
The other two test I was a little disappointed with...there is certainly room for improvement.
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