The hills are alive with the sound of music!

The morning session was: Run: 60-75 mins through C. Hills. Push hills and recover on down hills.



The Stats Review:

Session Reflections:

• Look forward to these session each week, the trail runs through the hills are very soothing...and give you a great strength workout.
• Throughout the 12km there are approximately 12 hills.
• I have found that leg fatigue is lessening with each session.
• Times are improving...but only completed 2 runs on this course for this season.

Deficiencies:

• Form becomes a little 'all over the place' when I get tired...end of a climb etc.
• Posture could be a little more efficient....left hand....'feeding the chooks'
• Need to work on 'running' through the top of the hills

Swim Session (PM)

Great session John!

500m Warm up, 3 x 200m on 3:15, 6 x 100m on 1:45, 6 x 50m on 50s, 6 x 50m on 55s then a choice warm down.

Session Reflections:

• Really struggled with the 2nd and 3rd 200m was outside the 3:15.
• 100m set was too bad, last 2 reps struggled to work to the 1:45, more like around the 1:50/1:55.
• 50m sets were fine, and was able to work within the time cycles.