The Sats Review:
Session Reflections:
- This was a 45s PB for this course
- As with the 30min runs I am trying to work at negative splitting this run. Strengthen and focusing on developing the 2nd half of my run.
- Really happy with the run.
- Feeling good about the running and seeing some improvements.
- Completed a 18 min stretch session after this run. Putting a real focus on the stretching! I believe there are some real benefits of stretching after a workout.
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