The session this morning was 5 x 5min efforts with 4 min recovery at race cadence (90-100rpm)
At the end of the session was 4 x 30sec at max effort.
Session Reflection:- It was a tough session...but...what doesn't kill you is good for you.
- Glad to be back!
Missed the PM session of Core strength: 5 clap push ups; 20 sec prone hold on one leg; 20 sec squat hold on one leg x 15 then 30 min run @ under 150hr due to work commitments.
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