Ride Inside - first session. Do 50-60 cadence strength efforts not main session. Same time as main session just strength. Did 7min on 50-60rpm with 3min recovery....it was done 5 times.
Session Reflections:
- Oh...the sweat of strength! Got to love it! Really I'm being sincere here!
- By the 4 and 5th rep the legs were burning.....it felt goood!
- Just what I need.
PM Session:
Core strength: 5 clap push ups; 20 sec prone hold on one leg; 20 sec squat hold on one leg x 15 then 30 min run @ under 150hr
The Stats Review:
Session Reflections:
- Times and HR are becoming more consistent.
- Still working on the negative split thing! This, I have been really happy with as over the last 2 runs I have negatively split my time between 45-90sec.
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