Ride Inside........argh!!! focus...focus...focus

Tim's Daily Training Notes
AM Session	PM Session	Next Race:	OZ Ironman
Ride Inside - ride there and then to work	Ride home and then Core Strength: 5 push ups/30 sec prone hold, 30 sec squat hold x 20.		6-4-08
		Days to Ironman:	30
Daily Observations
Weight:	81.0kg	Sleep:	6.0hrs
Mood:	Just tired	Heart Rate:	N/a
Mileage
	Swim	Bike	Run
Daily:	0km	0km	0km
Week to Date:	7.5km	61.89km	42.87km
Month to Date:	7.5km	214.54km	66.87km
Today's Journal

This morning drove into Ride Inside...got a breakfast meeting at 7.00am.

Good session...lots of sweat....loving the training at the moment....it's a little addictive....I'm sure there is something you can take for it.......nah!....why bother....it's GREAT...would recommend it to anyone...that is also as insane as I am...only kidding....honestly it's very satisfying!

PM Session:

100 pushups
10min of Prone Holds
10min of Squats