Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | OZ Ironman |
Rest | Swim: 800 pull w/u; 15 x 60 sec vertical kick 30 sec rec; 5 x 100 1.45;5 x 100 pull on 1.45; 5 x 100 pull and paddles on 1.45 200 choice w/d | 6-4-08 | |
Days to Ironman: | 27 | ||
Daily Observations | |||
Weight: | 81.5kg | Sleep: | 8hrs |
Mood: | Just tired ........... but Good | Heart Rate: | N/a |
Mileage | |||
Swim | Bike | Run | |
Daily: | 2.5km | 0km | 0km |
Week to Date: | 2.5km | 0km | 0km |
Month to Date: | 11.0km | 436.59km | 85.25km |
Today's Journal | |||
PM Session : Swim Set
Another good swim set. Held the 1:45's for all the three sets. The 1st was at around the 1:35 mark the second was at roughly 1:40 as was the third.
The arms were a little heavy intitially but as I got to the end of the warm up they loosened up considerably.
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