Core....the centre of the Universe....well at least Ironman Training

Tim's Daily Training Notes
AM Session	PM Session	Next Race:	OZ Ironman
Core Strength: 5 push ups/30 sec prone hold, 30 sec squat hold x 20.	Squad Swim Session		6-4-08
		Days to Ironman:	31
Daily Observations
Weight:	81.4kg	Sleep:	7.0hrs
Mood:	Great	Heart Rate:	N/a
Mileage
	Swim	Bike	Run
Daily:	2km	0km	0km
Week to Date:	7.5km	61.89km	42.87km
Month to Date:	7.5km	214.54km	66.87km
Today's Journal

AM Session:
This morning was core:

100 pushups

10min of Prone Holds

10min of Squats

PM Session:

Swim session with the squad. This included a 800m TT.

The time I completed this in was 12min 56sec.

I was pretty happy with this compared to where I was 12 months ago with my swimming.