Tim's Daily Training Notes | |||
AM Session | PM Session | Next Race: | OZ Ironman |
Swim/ride/run: 2km swim; 80km bike; 15km run all at under 145 hr (squad session at Mooloolaba) | Rest | 6-4-08 | |
Days to Ironman: | 28 | ||
Daily Observations | |||
Weight: | 81.0kg | Sleep: | 6.5hrs |
Mood: | Just tired ........... but Good | Heart Rate: | N/a |
Mileage | |||
Swim | Bike | Run | |
Daily: | 2.0km | 57.05km | 12.58km |
Week to Date: | 11.0km | 283.94km | 61.25km |
Month to Date: | 11.0km | 436.59km | 85.25km |
Today's Journal | |||
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