OH my.....my LEGS!!

Tim's Daily Training Notes
AM Session	PM Session	Next Race:	OZ Ironman
Ride: squad ride 5.30am. Ride from home and then to work. Stay in 39/16-21 @ 90-95 cadence. Total ride should be approx 3hrs squad strength work during @ Mt.Cootha	Run: 10-15 min jog; 6 x 6 min @ 140-150 hr with 3 min walk rec btwn & 10-15 min w/d		6-4-08
		Days to Ironman:	32
Daily Observations
Weight:	80.4kg	Sleep:	7.0hrs
Mood:	Great	Heart Rate:	N/a
Mileage
	Swim	Bike	Run
Daily:	0km	61.89km	16.87km
Week to Date:	5.5km	61.89km	42.87km
Month to Date:	5.5km	214.54km	66.87km
Today's Journal

This morning was a Mt Cootha session.....all I can say is....the hills are alive with the sound of gear changes......

I rode to the Botanical gardens....the ride there is a hill challenge on its own.

The session in the main was about 1.0km reps roughly with a 750m hill climb in it. A good tough session...the legs were burning!!!

The stats for the ride were as follows:

PM SESSION: Track Type Session

Okay...by the time I had even started this session my legs were feeling the pinch....in a way that I have never experienced before.....

Then the run session....15min warm up...(about 3km) then the main set....6 x 6min intervals with 3min walk recovery in between (keeping the heart rate between 140/150bpm) Wellllll..........

Session Reflection:

• Struggled to keep the HR between 140-150.....
• Pace was probably a little too quick...but I felt sooo good and the rthymn was there...I was in the groove!!
• I felt GREAT!

After the session and I had time to relax a little....wel...my legs....even after a heap of stretching...oh my leg....what have I done....ah...thats right it for a great cause...remember Sunday the 6th......