Days to Australian Ironman 2008 - 195
Days to GC Half Ironman 2007 - 6
Today's Journal
Swim session - 600m warm up, stroke drills...remember this months focus is on 'Sculling' and that's not the drinking type.....then some progressive 25m speed sets. The main set was 20 x 50 broken into 4 sets of 5x50m.
- 5 x 50 on 50sec....the arch enemy (AE) was working on me here...hmmm...gee he's good..but not invincible...he will be defeated....
- 1st, 3rd & 5th 50m on 50sec and the 2nd & 4th on 55sec
- 5 x 50m on 60sec
- 1st 50m on 45sec, 2nd 50m on 50sec, 3rd 50m on 55sec, 4th 50m on 50sec, 5th 50m on 45sec.
The main set was tough and was a little disappointed with sitting out the third 50m in the 1st of the 4 sets. However, I was pleased with the way in which I was able to complete the rest of the sets within the time set...the AE was defeated.
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