Days to Australian Ironman 2008 - 194
Days to GC Half Ironman 2007 - 5
Today's Journal
This morning it was a 3km TT along the bike track near Victoria Park. The squad went through the normal warm up routine then we made our way to the start. The course was a 2 x 1500m lap route along a flat course with some slight gradients. Before I start the goal was to complete the 3km under 12min. I completed the 3km in 11min 34sec reasonably happy but was frustrated with myself that I am still going out too hard. I am struggling to keep a constant pace throughout the TT. On the second lap things just got ordinary. Ideally I should be looking at maintaining about a 3:40min pace through out the whole TT. My pace was all over the place...not happy Jan!!. Mentally this need to improve...I need to be more assertive over the arch enemy!!!
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