Wednesday, December 31, 2008

Wednesday - AM Session

Ride: 2.5-3hrs @ easy pace in big ring and 15 min stretch

Route: Redcliffe Loop




Session Reflections:
  • Liking these 3 hour rides...the Km's in the legs are paying off...but more is required.
  • The time to complete this loop in less than last time it was completed.
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