Monday - AM Session

Today was back into it.....I was 'privilideged' to recieve my program for the next two weeks yesterday......

This morning was the second of the Computrainer session. The session this morning invloved:

1. 10km TT
2. 4 x 5min intervals with 5 min recover. Throughout this set I had to maintain the average wattage that was determined in the 10k TT. For me it was 251watts.

This was a hard session but very satisfying.

Session reflections:

• Great workout this morning...very pure type of cycling.
• To maintain the 251 watts throughout the 4 x 5min was a real challenge...particularly trying to maintain it on the down hill section of the course.