On my program I had a rest, however, went along to the computrainer session to get to know the ropes.
These sessions are going to be a real asset to those who are doing IM in 09. It is a real pure form of cycling...there is no hiding...you can't just free wheel down hills...you have to pedal or you will get left behind.
Session Reflections:
- Only half a session for me this morning
- Legs were very heavy this morning
- Mind was not really on the 'game'
- Can really see how my cycling could improve with these sessions
- In one of the sets I did with the other folks, I noticed that my HR was quite low compared to everyone else...mine @ 120 everyone else 160+. You could read a number of things into this I really wasn't exerting myself, still tired after a good couple of days training etc
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