Tuesday - AM Session

This morning the Ironman participants did drills whilst the rest of the squad work on a speed session with 200m at 80-90% then 200m recovery for 8-10laps.

The drills that we participated in were:

1. Bum flicks
2. Single foot ladder
3. Straight leg
4. Double foot from the side (Ladder)
5. Hard strides

These were done in a circuit and worked on about 1m30sec cycle.

I found the drills whilst a little tedious are very worthwhile in improving your running technique and therefore your overall efficiency.