Session Reflection:
- The ride was in conditions of light rain and obviously wet roads for the full duration of the ride.
- A good strength ride plenty of hills at least for the first 50k's
- Found that towards the later part of the ride, legs were feeling quite fatigued.
- Nutrition and hydration worked well throughout the ride
- About 40km into the ride the lower back/hip pain that I encountered in the Canberra HIM reoccurred but through some 'on the bike' stretching it seem to improve and there was little inconvenience from this for the rest of the ride.
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