Core Strength and Stretching Session
The core strength was a session I added to this workout. It was something a little different to assist with the development of my core which I believe after talking with a number of people is a contributing factor in the number of 'little niggles' I have been having over the last couple of months.
The workout I devised involves a 40sec cycle (including change over between activity)
- Alternate Elbow/Knee Crunches
- Skipping
- Medicine ball rotations sitting with the body upper at 45degrees to the ground
Initially I did this workout for 15min. Each activity needed some further development. Particularly the skipping.
The 15min stretching was so good....agained worked through the normal routine.
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