Wednesday, January 7, 2009
Wednesday - AM Session
Ride:
Coach squad. Ride there and back easy (
Riverloop
)
Stats Review:
Session Reflections:
This was a very easy session - spin!
Legs felt good after the bike big week last week....that is until Rich and I decided to clean out the valves on the
corso
!
Hot Chocolate and French toast was fantastic!
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