Wednesday, January 7, 2009

Wednesday - AM Session

Ride: Coach squad. Ride there and back easy (Riverloop)


Stats Review:

Session Reflections:

  • This was a very easy session - spin!
  • Legs felt good after the bike big week last week....that is until Rich and I decided to clean out the valves on the corso!
  • Hot Chocolate and French toast was fantastic!

No comments:

Post a Comment