This morning the IM folk focussed on drills throughout the session.
The drills included the following:
- Bum Flicks
- 1 foot ladder drill
- Single leg hop
- Backward running
- One leg step over mini hurdles
- Double foot side step of ladder
These were completed on a 60sec cycle.
After completing 1 complete cycle through all the drills then we ran 800m. This whole workout would be completed 3 times.
Session Reflections:
- I find that the drills really enhance the technical side of my running.
- The 800m times got quicker.
- Felt the drills assisted in bettering the times each 800m.
No comments:
Post a Comment