Friday - PM Session

This was unscheduled session but I am experimenting with a few things throughout this IM campaign...nothing too major. Trying some 'circuit' type activities.

This afternoon I did the following workout:

• 4 min run (round the block, this is not a flat run and had a hill that has quite a steep gradient - about 12% I think - Total distance about 800m)
• then straight into 1 min skip
• This was then repeated 5 times.

Stats Review:

Splits and Average/Max HR

HR and Elevation for the 5 Intervals

Elevation Profile for one run lap

Elevation Profile for the 5 laps

Session Reflections:

• Challenging to say the least but felt good at the end of the session
• It was a good strength session.
• The hill was a real challenge and the legs were really heavy by the time I reached the top each time.
• The hill was about at the 400m point of the lap.
• The skipping was not a full recovery but it did allow the HR to drop, between 150-155bpm.
• Within each lap I managed to get my HR up to about 95% of max, and this was fairly consistent for each of the laps.