Session Reflections:
- Hot and humid!
- Hydrated well all day but it didn't seem to help.
- This was meant to be an easy run however the HR averaged 150bpm....that's NOT the easy HR zone. It was however through the hills.
- Tried to keep my HR under the 150bpm target for my running...at time it required me to walk for 2-3min to get it down.
- When I did get it down, it took less than 1min to rise up around the 150bpm mark again.
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