Where am I at NOW!!

It has been now 8 weeks since completing Ironman and it is time to return to the training regime. Before I do lets look at where I am at now...physically and mentally....

• The weight has increased somewhat since the Ironman...in fact I am back at the 86kg mark...I not a real happy camper about this...but I suppose it has to be done...to come back stronger....hmmmm....maybe not......
• Mentally I am struggling...just to get back into it....I hoping that getting back on program and setting some real solid goals will help in lifting this.

I feel the time is now right to return to the 'park'.