The swimming has been one thing I have tried to contue with over the past 8 weeks. I had a belief that I just didn't want to go backwards with my swimming having come so far.
Warm up - 10 x 100m with 10sec rest
Drill set - 5 x 100m Kick (1st 25m Breastroke kick, 2nd 25m kickboard, 3rd 25m on back with board and final 25m Kick)
Main set - 10 x 100m (25m Advanced dog paddle, next 50m swim, last 25m ADP) the 300m pool buoy.
Warm down - 200m Choice
Felt good...need to mentally toughen up more...kick wasn't too bad...still feel as though I have no power from my kick.
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