Back into it again......

It is that time again...back on program for the 2009 goals:

• Focus on improving core strength and flexibility.
• Improve kicking technique
• Maintain the weight around the 80.0kg
• Under 5hrs for Half Ironman
• Compete in the 2009 Australian Ironman
• Complete the 2009 Australian Ironman between 10h15m and 10h45m
• Qualify for the Australian team for the World Long Course Championships (Oct 2009 – Perth)
• Qualify for the Australian Team for the World 70.3 2010 Championship
• Qualify for Hawaii Ironman